Plant-based diets have been growing in popularity in recent years, with more and more people making the switch for health, ethical, and environmental reasons. However, there are still a number of myths and misconceptions surrounding plant-based eating that can make people hesitant to make the switch. In this post, I'll address some of the most common myths about plant-based diets and provide evidence-based information to separate fact from fiction.

Myth #1: Plant-based diets are insufficient in certain nutrients

One of the most common myths about plant-based diets is that they are insufficient in certain nutrients, such as protein, iron, and calcium. While it is true that these nutrients are important for overall health, they can be obtained from a plant-based diet with proper planning.

Protein: Plant-based sources of protein include beans, lentils, tofu, tempeh, nuts, and seeds. These foods are rich in protein and can easily meet the recommended daily intake.

Iron: Plant-based sources of iron include beans, lentils, dark leafy greens, and fortified grains. While plant-based sources of iron may be less absorbable than animal-based sources, consuming vitamin C with plant-based iron sources can improve absorption.

Calcium: Plant-based sources of calcium include dark leafy greens, fortified non-dairy milks, tofu, and calcium-set tofu. These foods can provide adequate calcium intake for those on a plant-based diet.

Myth #2: Plant-based diets are too expensive

Another common myth about plant-based diets is that they are too expensive. While some specialty plant-based products can be more expensive than their animal-based counterparts, a plant-based diet can actually be quite affordable. In fact, a diet based on whole, plant-based foods can be much cheaper than a diet based on animal products.

Here are some tips for making a plant-based diet more affordable:

1. Shop in bulk: Buying dry goods, like rice, beans, and grains, in bulk can save money in the long run.

2. Shop in season: Buying fruits and vegetables that are in season can be cheaper and more flavourful.

3. Cook at home: Preparing meals at home can save money and be more nutritious than eating out.

4. Plan meals in advance: Planning meals in advance can help prevent food waste and save money on groceries.

Myth #3: Plant-based diets are boring

Another myth about plant-based diets is that they are boring and lack flavour. However, there are a wide variety of plant-based foods and recipes that can be both nutritious and delicious. Experimenting with new ingredients and trying out new recipes can help keep a plant-based diet interesting and flavourful.

Bottom Line

With proper planning and an open mind, a plant-based diet can be a healthy, affordable, and flavourful way of eating!