Berry Almond Overnight Oats: Breakfast in a Jar

Mornings can be a whirlwind of activity - getting ready for work, getting the kids off to school, or simply trying to seize the day ahead. In the midst of it all, a wholesome and satisfying breakfast can often take a backseat. But what if you could wake up to a delicious, nutritious, and ready-to-eat breakfast that's as easy as opening the fridge? Enter Berry Almond Overnight Oats - your new morning ritual that promises both convenience and flavour.

What Makes These Overnight Oats Stand Out?

• Effortless Prep: With just a few minutes of preparation the night before, you can have a satisfying breakfast waiting for you in the morning. No cooking required!

• Nutrient-Rich: Our overnight oats are packed with goodness. Berries offer a dose of antioxidants, almonds bring healthy fats and protein to the table, and oats provide a hearty dose of fibre.

• Customizable: Make it your own! Whether you prefer extra almonds for crunch, an extra drizzle of maple syrup for sweetness, or a dollop of yogurt for creaminess, these oats are a canvas for your creativity.

In this post, I'll take you step by step through crafting these delicious overnight oats and share some tips for making them uniquely yours. Say goodbye to breakfast stress and hello to a nourishing morning ritual.

Ready to transform your mornings? Let's dive into the recipe!

Makes: 1 serving

Prep time: 10 minutes

Total time: 4 hours to overnight

Ingredients:

• 1/2 cup rolled oats (gluten-free if needed)

• 1/2 cup unsweetened soy milk (or any plant-based milk of your choice)

• 1/2 cup fresh or frozen blueberries (or mixed berries)

• 1 tbsp almond butter (or peanut butter)

• 1/2 - 1 tablespoons maple syrup or agave nectar (adjust to your desired sweetness)

• 1/2 teaspoon pure vanilla extract

• A pinch of salt (optional)

• Toppings of your choice (e.g., sliced almonds, extra berries)

Instructions:

1. Combine Ingredients: In a jar or bowl, combine the rolled oats, plant-based milk, fresh or frozen berries, almond butter, maple syrup, vanilla extract, and a pinch of salt. Mix everything together until well combined.

2. Sweeten to Taste: Taste the mixture and adjust the sweetness by adding more maple syrup if needed. Remember that the oats will absorb some of the sweetness overnight.

3. Cover and Refrigerate: Cover the bowl with plastic wrap or put lids on the jars. Place the containers in the refrigerator, and let the oats soak for at least 4 hours, or ideally overnight. This allows the oats to absorb the liquid and flavours.

4. Serve: The next morning, take your overnight oats out of the refrigerator. Give them a good stir to ensure all ingredients are evenly distributed. If the mixture seems too thick, you can add a splash of additional plant-based milk to reach your desired consistency.

5. Add Toppings: Top your berry almond overnight oats with your favourite toppings. Sliced almonds, extra berries, or a drizzle of almond butter make excellent choices.

6. Enjoy: Grab a spoon and savour your delicious and nutritious berry almond overnight oats. They're ready to eat right away, making them a perfect hassle-free breakfast option.

Feel free to customize this recipe with your preferred toppings and make it your own. Overnight oats are incredibly versatile, so don't hesitate to experiment with different fruits, nuts, and flavours to suit your taste.

Simplify Your Mornings with Batch-Made Bliss

Mornings can be a hectic rush, but they don't have to be. That's where meal prep comes in. Imagine this: with just a bit of extra effort, you can have not one, but several jars of our delectable Berry Almond Overnight Oats waiting for you in the fridge.

Here's why you'll love the idea of making multiple servings for meal prep:

1. Time Saver: By dedicating a few extra minutes one evening to prepare multiple jars, you're essentially 'pre-cooking' breakfast for the week. No more scrambling for a nutritious meal in the morning rush.

2. Consistent Nutrition: With pre-made jars at the ready, you ensure that every morning starts with a balanced, nutrient-rich breakfast. It's a simple way to prioritize your health and well-being.

3. Customizable Convenience: Tailor each jar to suit your taste or dietary needs. Extra almonds for crunch, a drizzle of maple syrup for sweetness, or a handful of seeds for added nutrition – the choice is yours.

4. Grab-and-Go: Whether you're headed to work, hitting the gym, or wrangling kids, you'll appreciate the convenience of a portable breakfast. Grab a jar and you're good to go.

5. Reduce Food Waste: Making multiple servings also helps reduce food waste. You can use up ingredients efficiently, leaving you with less unused food.

Incorporating meal prep into your routine doesn't just simplify your mornings; it's a strategy for healthier, more organized living. So, why not make a batch of these Berry Almond Overnight Oats today and discover the joy of stress-free mornings?

Let me know, in the comments, if you make these overnight oats! If you post on Instagram, tag me in the comments. I’d love to see your creations!