Protein is the building block of life, fuelling our bodies with strength and vitality. In this guide, I jump into the world of protein, exploring plant-based sources, debunking myths, and uncovering its vital role in our health. Whether you're a vegan seeking plant-powered options or simply curious about optimizing your protein intake, join me on a journey to unlock the secrets of this essential nutrient.

Las Vegas might not be known for its vegan scene, but that didn't stop us from embarking on a delicious adventure that shattered all our preconceived notions. Forget buffets and celebrity chef steakhouses, the real stars of our trip were the hidden gems like Truth & Tonic and Saffron The Vegetarian Eatery.

Despite the growing popularity of plant-based diets, there are still a number of myths and misconceptions surrounding this way of eating. However, with proper planning and knowledge, a plant-based diet can easily provide all the necessary nutrients for optimal health.