Deliciously Creamy Banana Chia Overnight Oats: A Plant-Based Breakfast Bliss

Breakfast is often hailed as the most important meal of the day, and what better way to kickstart your morning than with a nutritious and satisfying bowl of overnight oats? If you're looking for a plant-based breakfast that's not only incredibly easy to prepare but also bursting with flavour, you've come to the right place.

My 'Deliciously Creamy Banana Chia Overnight Oats' are a perfect combo of wholesome ingredients, offering a delightful blend of creamy, fruity, and naturally sweet flavours. This recipe is not just about convenience; it's about nourishing your body with a hearty and satisfying breakfast that will keep you energized throughout the morning.

In this post, I'll walk you through the simple steps to create this breakfast bliss, share some tips to customize it to your taste, and explain why overnight oats are a game-changer for busy mornings. Whether you're a seasoned plant-based eater or simply looking to incorporate more plant-powered meals into your diet, these overnight oats are a delicious and nutritious way to start your day.

So, let's dive right in and discover how you can easily prepare this delightful morning treat that will have you looking forward to breakfast every day!

Makes: 1 serving

Prep time: 10 minutes

Total time: 4 hours to overnight

Ingredients:

• 1/2 cup rolled oats (gluten-free if needed)

• 1/2 cup unsweetened soy milk (or any plant-based milk of your choice)

• 1/2 ripe banana, mashed or chopped

• 1 tablespoons chia seeds

• 1/2 - 1 tablespoons maple syrup or agave nectar (adjust to your desired sweetness)

• 1/4 teaspoon pure vanilla extract

• A pinch of salt (optional)

• Toppings of your choice (e.g., fresh berries, sliced banana, nuts, seeds, coconut flakes)

Instructions:

1. Prepare the Base: In a jar or bowl, combine the rolled oats, chia seeds, banana, maple syrup or agave nectar, vanilla extract, and a pinch of salt. Mix everything together until well combined.

2. Add Plant-Based Milk: Pour in the unsweetened soy milk (or your preferred plant-based milk) over the oat mixture. Stir well to ensure all ingredients are evenly combined. If you prefer a thinner consistency, you can add a bit more milk.

3. Sweeten to Taste: Taste the mixture and adjust the sweetness to your liking by adding more maple syrup or agave nectar if necessary. Remember that the flavours will meld and intensify as the oats soak overnight.

4. Cover and Refrigerate: Place the covered jar or bowl in the refrigerator, and allow the oats to soak for at least 4 hours, or ideally overnight. This gives the oats time to absorb the liquid and soften.

5. Serve: The next morning, remove your overnight oats from the refrigerator. Give them a good stir to make sure everything is well mixed. If the mixture seems too thick, you can add a splash of additional plant-based milk to reach your desired consistency.

6. Add Toppings: Top your plant-based overnight oats with your favorite toppings. Some popular choices include fresh berries, sliced banana, chopped nuts (like almonds or walnuts), seeds (such as chia seeds or flaxseeds), and a sprinkle of coconut flakes for added texture and flavour.

7. Enjoy: Grab a spoon and enjoy your delicious and nutritious plant-based overnight oats. They are ready to eat right out of the jar, making them a perfect on-the-go breakfast option.

Feel free to get creative with your toppings and adapt this recipe to your taste preferences. Overnight oats are versatile, so you can add different fruits, nuts, and spices to create a variety of flavours.

Meal Prep

One of the greatest advantages of this plant-based overnight oats recipe is its meal prep-friendly nature. By taking just a few extra minutes to prepare multiple jars at once, you can streamline your mornings and ensure that you always have a wholesome and satisfying breakfast at your fingertips.