Omega-3 Fatty Acids

Omega-3s are an essential nutrient that our bodies need for optimal health. These healthy fats play a crucial role in various functions in the body, including brain development, heart health, and reducing inflammation. Unfortunately, many people don't get enough of this nutrient in their diet, leading to a range of health issues. Thankfully, there are plenty of sources of Omega-3s that you can easily incorporate into your diet, such as walnuts, flaxseeds and chia seeds.