Canada's Food Guide has undergone a significant makeover, aiming to provide clear and practical advice on healthy eating. Let's dive into the key messages and changes in this updated guide.

With countless diet trends and nutrition claims flooding the market, it's easy to get lost in the noise. From oat bran lowering cholesterol to vitamin C curing the common cold, the sheer volume of information can be overwhelming. But fear not! By understanding the science behind nutrition and asking the right questions, you can navigate this maze and make informed decisions about your diet.

Omega-3s are an essential nutrient that our bodies need for optimal health. These healthy fats play a crucial role in various functions in the body, including brain development, heart health, and reducing inflammation. Unfortunately, many people don't get enough of this nutrient in their diet, leading to a range of health issues. Thankfully, there are plenty of sources of Omega-3s that you can easily incorporate into your diet, such as walnuts, flaxseeds and chia seeds.

Protein is the building block of life, fuelling our bodies with strength and vitality. In this guide, I jump into the world of protein, exploring plant-based sources, debunking myths, and uncovering its vital role in our health. Whether you're a vegan seeking plant-powered options or simply curious about optimizing your protein intake, join me on a journey to unlock the secrets of this essential nutrient.

Despite the growing popularity of plant-based diets, there are still a number of myths and misconceptions surrounding this way of eating. However, with proper planning and knowledge, a plant-based diet can easily provide all the necessary nutrients for optimal health.