Creatine is a naturally occurring compound found primarily in muscle cells. It plays a crucial role in energy production, particularly during high-intensity, short-duration activities. While our bodies produce creatine, and we can obtain it through food (mainly red meat and fish), supplementation can help increase creatine stores, offering various potential benefits. During perimenopause, creatine can help with muscle preservation, bone health, energy and fatigue, cognitive function, and mood regulation. Research has shown promising results in all of these areas.

Embarking on a plant-based journey is a wonderful choice for your health and the planet. However, navigating the world of supplements can be daunting. In this blog post, I'll shed light on the essential supplements to consider, helping you thrive on your plant-based path.