Creatine is a naturally occurring compound found primarily in muscle cells. It plays a crucial role in energy production, particularly during high-intensity, short-duration activities. While our bodies produce creatine, and we can obtain it through food (mainly red meat and fish), supplementation can help increase creatine stores, offering various potential benefits. During perimenopause, creatine can help with muscle preservation, bone health, energy and fatigue, cognitive function, and mood regulation. Research has shown promising results in all of these areas.

Struggling with weight gain, low energy, or mood swings during perimenopause? Walking is a great exercise, but adding a weighted vest can supercharge your results. Learn how weighted vest walking can help you manage perimenopause symptoms and boost your overall well-being.