Canada's Food Guide has undergone a significant makeover, aiming to provide clear and practical advice on healthy eating. Let's dive into the key messages and changes in this updated guide.

A healthy diet isn't just about eating the right foods; it's about striking the perfect balance between different food groups. By incorporating variety, balance, moderation, and calorie control into your daily meals, you can nourish your body, boost your energy levels, and improve your overall well-being.

Discover how to make informed choices about processed plant-based foods. Learn tips for selecting nutritious options, even when you're in a hurry. Join me on a journey to a healthier, happier you.

Omega-3s are an essential nutrient that our bodies need for optimal health. These healthy fats play a crucial role in various functions in the body, including brain development, heart health, and reducing inflammation. Unfortunately, many people don't get enough of this nutrient in their diet, leading to a range of health issues. Thankfully, there are plenty of sources of Omega-3s that you can easily incorporate into your diet, such as walnuts, flaxseeds and chia seeds.

Embarking on a plant-based journey is a wonderful choice for your health and the planet. However, navigating the world of supplements can be daunting. In this blog post, I'll shed light on the essential supplements to consider, helping you thrive on your plant-based path.

In the pursuit of a healthier lifestyle, it's often the little things we overlook that can make the most significant impact. One of those unsung heroes of nutrition is dietary fibre. It may not have the glamour of superfoods or the allure of trendy diets, but when it comes to health benefits, fibre is a true champion. Join me as we uncover the remarkable advantages of embracing fibre-rich foods in your daily diet and discover how this simple addition can pave the way to a healthier, happier you!