Omega-3s are an essential nutrient that our bodies need for optimal health. These healthy fats play a crucial role in various functions in the body, including brain development, heart health, and reducing inflammation. Unfortunately, many people don't get enough of this nutrient in their diet, leading to a range of health issues. Thankfully, there are plenty of sources of Omega-3s that you can easily incorporate into your diet, such as walnuts, flaxseeds and chia seeds.

Embarking on a plant-based journey is a wonderful choice for your health and the planet. However, navigating the world of supplements can be daunting. In this blog post, I'll shed light on the essential supplements to consider, helping you thrive on your plant-based path.

Bone health is an essential component of overall health and well-being, and it is important to take steps to maintain strong bones throughout life. One of the key nutrients that plays a crucial role in maintaining bone health is vitamin D. Vitamin D helps the body absorb calcium, which is essential for building and maintaining strong bones. In this blog post, we will explore the importance of vitamin D for bone health.

Despite what you may have heard from family and friends, it is perfectly safe to continue eating a plant-based diet while pregnant.